Narrow Squat w/ Pulse 4. Drink enough water - Staying hydrated helps with overall well-being and healthy living. . Hold your hand on your hip and keep your shoulders engaged. Also in Fitness. Free 30 Day Challenge;. 51K views, 1. Here are the exercise moves you can expect in this week's video: Squat knee squeezes Mountain climbers Side lunge leg lifts I fi. Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine Day 2: Bridges - squeeze your glutes up until your knees,. Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. These ab exercises will help to burn fat and get six pack abs. Watch. Lift one leg up at a time and lift up through your chest. Donkey Kick Pulses (L&R) 3. Press. You should be able to really feel the stretch in the back of your leg. Free 30 Day Challenge;. Lower your backside into a squat, forcing your knees out to the side against the band and with your feet on the edge of the mat. Single Leg Squat to Heel Raise :. 2019; 5:1–4. Bend your knees to lower into a squat, then plant your hands on the floor to come into a bear plank position, with knees bent but hovering off the floor. This 10-minute cardio session is a great way to get ready for the holidays! Whether you’re continuing with your fitness routine or want to shed some extra fat this time of season, cardio is fantastic for slimming down because you burn calories during the workout! Remember to make time for workouts. Free 30 Day Challenge;. BOOTY CHALLENGE - DAY 14💥 Now walk it out & drop it low, girl! Try this move to PERK that BOOTY! 🍑 Not sure where to start? Kickstart your healthy lifestyl. This Workout has the best exercises designed to get you a 6 pack and a a perky butt. Squat Snatch to Press with Pulse:. June 20, 2022. Keep your knee at 90 degrees, as you bring your knee out to the side. Free 30 Day Challenge;. Keeping your core tight, push through your heels to stand up straight. See more ideas about workout videos, fitness body, abs workout. Ready to level up your Butt🍑 Workout? Check out these top 3 SQUAT EXERCISES TO GROW YOUR BOOTY that I made for you! You asked for it so I hope you enjoy doi. Repeat this 10-move workout two to three times, taking a 30-second. 💧. 5 min flat abs. Repeat. BEST PLANK WORKOUT FOR SMALLER WAIST, FLAT ABS & FULL BODY BURN! | Rebecca Louise. Keep your feet hip width apart and push down into the ground. Glute Squeezes on the Ball . Show more. Knee to elbow squeezes. $249. This video is about how to do strength training with an upper body workout challenge. Add weight from last set. Squat pulses. Keep one leg straight and steady as you drop your arm down and lift your other leg up. Submit Video. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Return to the squat position and repeat on the other side. INTRODUCING MY NEW HOME WORKOUT SET! This workout is so exciting for several reasons First of all, you all have been asking a lot for a great full body workout as well as some cardio. See more ideas about workout, workout videos, exercise. 3. 4. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. MY 5-minute ARM CHALLENGE with JESSICA CARROLL will tone those arms and shrink your bingo wings 💪🏽 Subscribe to channel 👉🏼 | Get. Asana; Kundalini, Shakti, & SensualThis video is about how to do the upper body workout for arms and abs. . Among these variations, the kettlebell rack squat stands out as a powerful movement that not only builds lower body strength but also places a significant emphasis on core engagement and encourages an upright posture – a key factor in. 15 MINUTES TO TARGET THE LOWER POOCH! I know a lot of you have been loving the ab workouts and asking for more, so your wish is my command! I'm in BALI to give you 15 minutes of my best moves for the lower abs. Repeaters 3x and switch. November 11, 2023. . Lift your arms up and out to the back, then bring them back to the front position. Push your hips up higher and extend your legs to the sky. Try to do them all in one set, but if you do need to take a breather, try not to pause again for at least ten more reps. Ready to burn that lower belly fat? 🔥Adding in a little cardio to target that stubborn area for today's workout. . Want to tone your BUTT AND THIGH and don't have the equipment? Then this workout is for you! 🔥 Growing your glutes takes time and a PLAN! enter your email t. Booty Challenge - Squat Pulses. . spo-loaded) [data-shopify="payment-button"], body:not(. Inner Thigh Leg Lift L+R. Rebecca Louise is a global fitness NASM Certified Trainer, best-selling author of It Takes Grit, and founder of the BURN By Rebecca Fitness App. Point your feet forward, slightly wider than hip distance apart. Make sure that you are getting some exercise in each day, even if it's just 10 minutes. That's right, it's everyone's favorite: squats! I know that a lot of people have a love/hate relationship with squats because they hurt so good. Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise. "19K views, 581 likes, 60 loves, 22 comments, 355 shares, Facebook Watch Videos from Rebecca-Louise: Booty exercise with no weights or squats challenge a friend to go through this 4x by clicking the. 25K views, 716 likes, 74 loves, 28 comments, 295 shares, Facebook Watch Videos from Rebecca-Louise: Want a BUTTLIFT? Follow this squat workout to start seeing results! This will leave you feeling the. Bring your right leg forward, move into a lunge position and lift your front leg up slightly. template-product form[action="/cart. A. Starting At. Today we challenge ourselves with holding a PLANK! 💪🏽 How long can you go for?! Comment below! Not sure where to start? Kickstart your healthy lifestyle, e. Burn by Rebecca Louise is free to download and offers the following subscription options: Monthly: $11. Push your knees out to the side and then push up. Order Now. Squeeze at the top. Lower your leg to starting position to complete, rest and repeat with the other leg. Asana; Kundalini, Shakti, & SensualFull Body Tone Up! Who's in with me for this burner? ♀️ Save these moves! Squat to Calf Raise W Overhead Press ×10 Side Lunge to Curtsy ×8. This butt workout has 5 exercises. . Day One: Create A Positive Mindset. Wide Squat to Wide Deadlift: Stand with feet wider than shoulder-width apart, knees slightly bent, and toes angled out. . Try these strength training exercises a few days a week! Get your 7 DAY FREE TRIAL. Watch. Today's workout is a 10 Minute Intense Ab Workout - Flat Stomach Not sure where to start? Kickstart your healthy lifestyle, enter your email to receive your. Deadlift squat presses. . Keep it going and extend your arms up higher each time. These are the best exercises I lift your butt and give you that heart shaped booty. Bring your legs out to the side and squat as you lunge walk to the end of the mat. That's one rep. Squeeze your glutes and abs and lift your hips a few inches off the floor. Follow a healthy diet of about 1,600 calories a day. 30-Day Squat Challenge. Rebecca Kit. 45 seconds exercise and 15 seconds rest, as we keep adding our next move to this workout. Full Body Tone with Heavy Weights Workout. Knee to elbow squeezes. Quick feet for 3 seconds (Jog for 3 seconds): Make sure you are standing with your feet at hips width, then lower your body down into a half squat position and reach out with your arms in front of you. 7万 70. . B. Squat Forward 45 Degree Push Press : Take a nice wide squat with your feet holding the band in place. Wide Dead Lifts 3 Count : Slightly bend your knees and go down slowly, pushing into your heels. 388K views 5 years ago. Check resumes and CV, social media profiles, places of employment, photos and videos, public records, arrest records, business records, news and skilled experts. Lift up your chest and make those crunches. If you think you are doing the Squat Wrong, here is how to do a Squat properly by doing the Squat Wall Test. June 13, 2022. Sweat. Sign up for our newsletter: Subscribe: On today's episode of XHIT, fitness trainer Rebecca-Louise shows you the best. Stand back up more quickly, to a count of 1, and squeeze your glutes at the top. . Squeeze your glutes and abs and lift your hips a few inches off the floor. Perform the prescribed amount of air squats each day. Sweat is possibly one of the most followed workout App at the moment. . 7K likes, 55 comments, 413 shares, Facebook Reels from Rebecca-Louise: Save this to test your squat later If you think you are doing the. BURN by Rebecca Louise is BACK! June 23, 2022. Sink down lower each time. SQUAT CHALLENGE. Total-Body Benefits of Cardio to Lose Belly Fat Workout. The key to focusing on the glutes is to lift your toes and press into the floor with your heels. That's right, it's everyone's favorite: squats! I know that a lot of. Keep your elbows up high. Want a BUTT LIFT? Follow this squat workout to start seeing results! These exercises will help you shape your butt and tone your glutes. Do 20 reps. Take your weights out to the side and bring back in again. Pilates Workout. Sports Med. 5. HIP DIPS. . . Mountain climbers. Great Ab Workouts. By placing one foot on an elevated surface and holding a kettlebell, you challenge each leg individually. Gently squeeze as you push down into the ground. BURN by Rebecca Louise is BACK! June 23, 2022. Three people I look up to: 1. We strengthen our core with this 8-minute routine! 👙AND everything is translated in RUSSIAN! 🙌🏽 Not sure where to start? Kickstart your healthy lifestyle,. APP; Challenges Monthly Challenges; Free 30 Day Challenge; Mindset. Bring your legs out to the side and squat as you lunge walk to the end of the mat. Your back should be straight and your weight on your heels. Explore. Keep your chest lifted and push your booty out to the side. Thanks to her strong core (hello, six pack!) Miley was able to pull off a seriously advanced move: a full teaser, which involves balancing on your tailbone with your arms and legs extended to. $249. "She likes to stick with the basics because they work," says Overland. CARDIO CALORIE BURN WORKOUT. Kickboxing Workout -25 min. This video is about how to do the lower body workout to burn fat and calories. Whether your struggling to get your mindset in the right place to workout consistently, lack the motivation to get started with your body transformation or simply feel alone in your fitness journey. . January 18, 2021 This 10 minute, Fat Burning, High Intensity, Home Cardio Workout uses the best exercises to blast calories and tone the body quickly. Stand with your feet hip-width apart, holding a dumbbell in your right hand at arm’s length by your side. Lift up your heels so you are on the balls of your feet. Set 3: Perform six (6) repetitions under a strict tempo of 3-1-3-0. My community says that they ,Come for the workout and leave with a changed MINDSET!' ⚡️ I'm Rebecca and after playing competitive sports growing up I have always had a love for exercise and. Apr 25, 2022 - Explore Hattie Jolliffe's board "Rebecca Louise videos" on Pinterest. Ready to TRANSFORM your Body? Join us this July for our TANK TOP UPPER BODY Challenge! Starting July 1st we are going to be focusing on the UPPER BODY - Arms. When the auto-complete results are available, use the. 1. 10 minute BUTT WORKOUT INSTRUCTIONS. Target your Cores and Glutes with these moves that will leave you sweaty!掠 Drop a if you are doing this one with me!! Squat to Twisted Overhead. Each workout will be 40 seconds with 15 seconds of rest. Login. Get 10% off with my code: RL10 Subscribe! Join my team – Share with your friends and family on social media to grow our amazing community!! Want more tips about how to stay […]A strong and stable back is crucial for maintaining good posture, preventing injuries, and supporting overall functional movement. It’ll be tough, it’ll burn, but you’ll have buns of almost literal steel by the end of it. This video is about how to wake up early and workout. . Always got to add in something extra to surprise you and these will help you in getting your results to the next level. Shift your weight onto your left foot and lift your right foot off the ground slightly behind you. . . 5. . Bridge to Single Leg Bridge : Lay down on the mat, on your back with 2 weights. Leg extension drops. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. Participants must be 18 years of age for entry and to be eligible to receive Prizes. Hold your weights in your hand with one arm up in the air and one at shoulder length. Employees of Rebecca-Louise Fitness, S. BURN by Rebecca Louise is BACK! June 23, 2022. Register; Home; All Videos. Register; Home; All Videos. Join me for this 30 Minute motivation session to end this year strong Merry MOTIVATION | 5 Days of Christmas Challenge | Rebecca Louise -. REBECCA LOUISE. auto next. Take your body down and tuck in underneath. 1-on-1;Want the perfect moves to tone your entire body? Better yet - do you want it in DUTCH?! Join Imani & I - let’s go! Not sure whHere’s What I Did for My 30-Day Squat Challenge. This leg and butt workout will help you lose weight on the glutes and quads. Summer Body Shred Glutes & Quads. The kettlebell squat thrust is a challenging variation that adds an explosive component to the traditional squat exercise. June 20, 2022. Then go all the way up! Take it down and swing, bend your knees and make those 2 swings - one with your knees bent and one as you straighten up your legs. admin. 5. I know I do!!workouts. Rebecca Louise—— 全身训练 全身有氧 塑型 训练合辑（持续更新）. Make sure you've warmed up properly before doing these moves, and increase the size of your weights in this routine if you want to boost results! I am passionate about providing you with an education that will revolutionize how you think and feel about fitness. . June 20, 2022. This video is how to do the squat challenge workout. Make sure you've warmed up properly before doing these moves, and increase the size of your weights in this routine if you want to boost results! I am passionate about providing you with an education that will revolutionize how you think and feel about. Use your hands and keep going. Lower down into a squat. As you squat down squeeze in those glutes and put your hands together as you move down. Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout. . This quick challenge does not require any equipm. Rebecca-Louise October 31 at 8:21 AM Follow Squat Form! Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our November Workout Challenge!. . . Mar 9, 2018 - Discover (and save!) your own Pins on Pinterest. 6K views, 35 likes, 0 comments, 3 shares, Facebook Reels from Rebecca-Louise: SIX PACK SANTA 5 Day Challenge! Each day we target a different part of our core & I. Directions: After warming up with a few minutes of cardio such as jogging in place, jumping jacks, or jumping rope, perform all five squat variations for the designated. Simply grip the weights in your hands and do the squats like in the video linked below. . I have a series of effective exercises that will tone your booty if you just stick with me. . Single-Leg Deadlift. This full body fat burning and toning workout will give you a FIT & SLIM FIGURE! The workout will consist of: Alternating reverse lunge pulse w/ bicep curl Wide squat elbows out High plank, bringing weight through Full sit-up to a v-sit pulse 2 toe taps to 2 leg drops Fire hydrants L+R Diagonal pulses L+R Inch worm Keep your front leg bent and your back leg straight! Bring the weights up as you lunge. See more ideas about booty challenge, booty, challenges. . Get your 80's gear on and let's have some fun with our LIVE workout that will get our core on fire! Join us for standing abs at home workout 📱 Download the. BURN by Rebecca Louise is BACK! June 23, 2022. Welcome to your Day 6 Dedicate practice! Today’s 28-minute yoga session focuses on strengthening your core. Slow push ups. Tired of your arm workouts not delivering results? 🤷🏼♀️ Do this standing arm workout with weights to get lean & toned in no time 💪🏻 This arm workout wil. explosive half squat and countermovement [53,106],. Drop your shoulders down and breathe through it. 10 minute, Fat Burning, High Intensity, Home Cardio Workout. November 13, 2023. 14 mil views, 553 likes, 66 loves, 24 comments, 169 shares, Facebook Watch Videos from Rebecca-Louise: You will be sweating after this quick calorie. Summer Body Shred Glutes & Quads Workout. Hi Loves! Welcome back to my channel! If you like the video, please subscribe & engage, as always Today, we SWEAT! sourceDAY 14——100个侧平移深蹲 BOOTY CHALLENGE - Side Squat Walks - BUILD A BOOTY Rebecca是Rebecca Louise——最新 2019年10月 每天100个臀部挑战训练 30天课程的第14集视频，该合集共计30集，视频收藏或关注UP主，及时了解更多相关视频内容。Submit Video. G. At the top, give a good punch across with both hands before slowly laying back down. Watch on. 68% OFF. . Hinge at your hips and bend your knees (as if you were going to sit in a chair). Squat Heel Raises Forward Press : Grab hold of one weight and hold it in both hands. Heyward O. Kickbacks. Cardio Bootcamp Workout -20 min. You can read along in this blog post to get a feel for the workout before you watch the video and follow along with me. #Shorts Add your email here to get your free monthlyMy new squat challenge workout will help you build that booty and slim down those legs with a variation of toning exercises!Not sure where to start? Kickstar. BURN by Rebecca Louise is BACK! June 23, 2022. You can start the challenge anytime from 11th April 2022 until I Summit Mount Event and come back down to Basecamp. BURN by Rebecca Louise is BACK! June 23, 2022. Plank knee squeezes. Strength training/weights: Brutal Butt & Thigh Workout -30 min. Asana; Kundalini, Shakti, & SensualTONING UP WITH WEIGHTS. 1K views, 58 likes, 4 comments, 9 shares, Facebook Reels from Rebecca-Louise: SAVE THIS Squat Form! Get it right, and the results will follow! We’re focusing all on GLUTES and CORE in our. Go down half way and squeeze, keeping one leg straight and the other leg slightly bent. 4. . Take one arm down and lift your opposite leg up as you make this move. 40 min fat blasting total body workout -40 min. June 06, 2022. Point your feet forward, slightly wider than hip distance apart. SAVE THIS 👉🏻 Squat Form! 🍑. Quick tips for each of the exercises in the 30 Day Booty Workout Challenge! Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine. June 06,. . I recommend doing 15 seconds on one side then immediately switch to the other side and. You can place your hands on your hips or out in front, do whatever you are comfortable doing! Stand up nice and tall and make that squat. We’ll focus on specific exercises to sculpt our thighs for a toned and lean result. . Plank presses and rocks. . You can complete the 5 Day Challenge anytime between April 11th until I summit Mount Everest and come back down to Base Camp! You'll want to do the 5 days in a row for the best results. When autocomplete results are available use up and down arrows to review and enter to select. You'll benefit from an. Lean forward and wrap both hands around your weights. Sold Out. 4万 24. Free 30 Day Challenge;. Turned out Squats : Position your feet apart and put your right leg in front. Your body has to repair and rebuild your muscles. . 14K views, 614 likes, 92 loves, 51 comments, 184 shares, Facebook Watch Videos from Rebecca-Louise: 5 Min SQUAT CHALLENGE who are you going to challenge to a. This full body barre workout will sculpt our arms, abs, thighs, calves, and glutes - you can do these ballet-inspired moves at home!Not sure where to start?. Full-body workouts are an efficient way to make sure that you're activating key muscle groups! Also, a routine like this is helpful after engaging in a strenuous, focused workout which targeted a specific area. 500 REP ABS WORKOUT CHALLENGE (Intense). You also want prime nutrition, so be sure to get lean protein and enough water and fuel so that you can propel through the exercises. 5 Minute BUTT & THIGH Workout For A Bigger Butt - Exercises To Lift & Tone | Rebecca Louise. Get those movements going - squat, squeeze and pulse! Squat Heel Raises Forward Press : Grab hold of one weight and hold it in both hands. She became famous after posting fitness content on her YouTube channel and after she wrote a book called It Takes Grit. Quick tips for each of the exercises in the 30 Day Booty Workout Challenge! Day 1: Sweep Throughs - hands directly underneath your shoulders, tuck your tummy in towards your spine. These ab exercises will work the core and help you lose weight for flat abs. I chose this particular squat challenge because it didn’t require any weights, bands, or anything but my body weight and commitment. Single Leg Down Dog to Pike Tuck (L&R) Who are you sending this to. LEAN in 15 - THIGH WORKOUT Stand up and do this quick 10 minute Inner Leg Burn! 1️⃣ NARROW SQUAT PULSES x16 2️⃣ PILE SQUATS x10 3️⃣ PILE PULSES x16. squeeze your elbows out together and pull a nice row in and squeeze! Sumo Squat to Forward Press : Move your body into a squat position and pull your core in tight. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Sink down lower each time. Squat Challenge Workout. Bridge Pulses: Lie on your back with your hands at your sides, knees bent, and feet flat on floor hip-width apart. admin . Lay down and get into a sit-up position. . Get your 7 DAY FREE TRIAL ON THE BU. Use Weights, Sweat It Out & GET RESULTS! November 07, 2022 2 Comments. 30 day yoga 30 day yoga challenge 30 days of yoga 6 pack abs abdominal workout adriene mishler beginners yoga core power yoga core. With the Rebecca Louise Kit you will also receive the metabolism-boosting tea and aloe to get your body going! Are you ready to tone up, increase your energy, improve your skin, and feel confident!? Select a plan to get started! Starter Kit. Squeeze your glutes in each and every time! Squat down as low as you can, sticking your butt back with your weight in your heels. Today's holiday activity for Day 1 of our 5 Days of Christmas Challenge is 30 minutes of MAGIC Meditation. You are going to LOVE this ab routine! Get Ready to blast last your ABS with this ADVANCED AB with WEIGHTS at home workout! 🔥 👙 Pop your email here to get. WING SQUEEZES. Login. WW 5-week squat challenge. The workout will consist of: Slide and Tap L+R. Keep supporting right shoulder over right wrist and maintain a flat back. Hi Loves! Welcome back to my channel! If you like the video, please subscribe & engage, as always Today, we SWEAT! sourceMy advanced abs home workout is 10 minutes of core-crushing exercises that are sure to get you a six pack! Not sure where to start? Kickstart your healthy li. Along with being stronger / tighter, I have lost inches everywhere and I just am generally thinner. Free 30 Day Challenge;. . June 13, 2022. See more ideas about workout, workout videos, exercise. Squeeze your glutes in each and every time!Squat to Single Arm Press. By admin. . How to do it: Lie on your back and extend your legs up to a 45-degree angle. Resist the weight and slowly lower your foot back to the starting position. $54. We will get a great thigh workout with squats and butt exercises that will grow the glutes! Subscribe! h. Hold the bridge and do small pulses working the gluteus maximus. You can read along in this blog post to get a feel for the workout before you watch the video and follow along with me. Lower the weights back to shoulder height as you lower back into a. Push your booty back, stay low and squeeze those glutes! The kettlebell split squat is a unilateral exercise that fosters balanced lower body strength and stability. TWISTING PUNCHES. Each workout will be 40 seconds with 15 seconds of rest. The workout is going to involve the following five exercises: Squat forward and backward. If you want you can add a squat jump into this exercise after 5 squats! Do 5 squats and a little jump, breathing through this all the way. This video is about how to do a plank workout. Exercise can also improve your sleep, which is often disrupted by stress, depression and anxiety. Set a timer (on your phone) and do each exercise for 30 seconds to complete one set. In this blog post, we will explore the benefits and proper technique of the. These slight variations in traditional lower body exercises (a basic squat or lunge for example) specifically target the inner thighs, adductors (muscles of the thighs), and outer glutes. The most effectiveDay 2: Glute Kickback. Mar 9, 2018 - This video is how to do the squat challenge workout. . HIIT Ladder Workout -20 min. Start with palm of right hand and bent right knee on bench, standing on left foot with a dumbbell in left hand. Free 30 Day Challenge. In addition to performing these four days of exercises, try adding cardio that works your. Repeaters to squat; Cross over single leg squat L+R; Sweep through weight pulses at top L+R; Hip thrust walk out;. Summer Body Shred Glutes & Quads Workout. . 3. Login. Watch. Rebecca-Louise.